<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Hello, runners!</title>
	<atom:link href="http://bigrunner.co.uk/2008/06/hello-runners/feed/" rel="self" type="application/rss+xml" />
	<link>http://bigrunner.co.uk/2008/06/hello-runners/</link>
	<description>Overweight Bloke, Learning to Run</description>
	<lastBuildDate>Wed, 09 Jun 2010 21:57:59 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Jonathan</title>
		<link>http://bigrunner.co.uk/2008/06/hello-runners/comment-page-1/#comment-7</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Thu, 05 Jun 2008 17:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=1#comment-7</guid>
		<description>&lt;p&gt;welcome to the running world Mark&lt;/p&gt;

&lt;p&gt;Don&#039;t let anyone kid you. As you improve you will go faster but it will still hurt like hell...&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>welcome to the running world Mark</p>

<p>Don&#8217;t let anyone kid you. As you improve you will go faster but it will still hurt like hell&#8230;</p>]]></content:encoded>
	</item>
	<item>
		<title>By: monica</title>
		<link>http://bigrunner.co.uk/2008/06/hello-runners/comment-page-1/#comment-6</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Wed, 04 Jun 2008 13:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=1#comment-6</guid>
		<description>&lt;p&gt;welcome to this crazy world of runners and bloggers :) be aware...these too ladies will kick your a** if you don&#039;t run, right ladies??? [is lady offensive?? oh dear...I&#039;ll never learn :)]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>welcome to this crazy world of runners and bloggers :) be aware&#8230;these too ladies will kick your a** if you don&#8217;t run, right ladies??? [is lady offensive?? oh dear...I'll never learn :)]</p>]]></content:encoded>
	</item>
	<item>
		<title>By: warriorwoman</title>
		<link>http://bigrunner.co.uk/2008/06/hello-runners/comment-page-1/#comment-5</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Tue, 03 Jun 2008 19:25:25 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=1#comment-5</guid>
		<description>&lt;p&gt;Welcome to the blogging world. I love following the progress of newbie runners, it&#039;s such a painful yet rewarding thing to put yourself through that it can&#039;t fail to make interesting reading.
You&#039;ll love the time trials, I haven&#039;t done the Banstead Woods one but think the Bushy Park and Richmond Park runs are great.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Welcome to the blogging world. I love following the progress of newbie runners, it&#8217;s such a painful yet rewarding thing to put yourself through that it can&#8217;t fail to make interesting reading.
You&#8217;ll love the time trials, I haven&#8217;t done the Banstead Woods one but think the Bushy Park and Richmond Park runs are great.</p>]]></content:encoded>
	</item>
	<item>
		<title>By: jogblog</title>
		<link>http://bigrunner.co.uk/2008/06/hello-runners/comment-page-1/#comment-4</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 03 Jun 2008 16:06:38 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=1#comment-4</guid>
		<description>&lt;p&gt;But it needn&#039;t incorporate more than walking to the pub.  Or to the shop if you don&#039;t go to pubs.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>But it needn&#8217;t incorporate more than walking to the pub.  Or to the shop if you don&#8217;t go to pubs.</p>]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://bigrunner.co.uk/2008/06/hello-runners/comment-page-1/#comment-3</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 03 Jun 2008 15:33:43 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=1#comment-3</guid>
		<description>&lt;p&gt;Juneathon? I&#039;m not sure if I am up to a challenge just yet; it may kill me!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Juneathon? I&#8217;m not sure if I am up to a challenge just yet; it may kill me!</p>]]></content:encoded>
	</item>
	<item>
		<title>By: jogblog</title>
		<link>http://bigrunner.co.uk/2008/06/hello-runners/comment-page-1/#comment-2</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 03 Jun 2008 15:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=1#comment-2</guid>
		<description>&lt;p&gt;Aw, thanks!  Good plan to get a plan.  Keep it up, I&#039;m going to keep an eye on you.  Are you doing Juneathon?  We&#039;ll let you start late.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Aw, thanks!  Good plan to get a plan.  Keep it up, I&#8217;m going to keep an eye on you.  Are you doing Juneathon?  We&#8217;ll let you start late.</p>]]></content:encoded>
	</item>
</channel>
</rss>

