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	<title>Comments on: Oh! Shit! My ankles!</title>
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	<link>http://bigrunner.co.uk/2008/06/oh-shit-my-ankles/</link>
	<description>Overweight Bloke, Learning to Run</description>
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		<title>By: jogblog</title>
		<link>http://bigrunner.co.uk/2008/06/oh-shit-my-ankles/comment-page-1/#comment-12</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Wed, 04 Jun 2008 08:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=3#comment-12</guid>
		<description>&lt;p&gt;Sainsburys do nice pizzas and only 664 calories in a whole one which is only an hour&#039;s run (which you&#039;ll be doing before you know it).  Result.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Sainsburys do nice pizzas and only 664 calories in a whole one which is only an hour&#8217;s run (which you&#8217;ll be doing before you know it).  Result.</p>]]></content:encoded>
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		<title>By: Mark</title>
		<link>http://bigrunner.co.uk/2008/06/oh-shit-my-ankles/comment-page-1/#comment-11</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 04 Jun 2008 08:08:21 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=3#comment-11</guid>
		<description>&lt;p&gt;Hi Emma - I saw your blog when I was doing a read-around of running blogs :) Nice one! Thanks for stopping by.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hi Emma &#8211; I saw your blog when I was doing a read-around of running blogs :) Nice one! Thanks for stopping by.</p>]]></content:encoded>
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		<title>By: Emma</title>
		<link>http://bigrunner.co.uk/2008/06/oh-shit-my-ankles/comment-page-1/#comment-10</link>
		<dc:creator>Emma</dc:creator>
		<pubDate>Wed, 04 Jun 2008 08:01:02 +0000</pubDate>
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		<description>&lt;p&gt;Hi, I also saw the link in jogblog&#039;s blog (and it was jogblog and warriorwoman who inspired me to start a blog, although I&#039;m not as funny as them).&lt;/p&gt;

&lt;p&gt;Keep it up!
Emma&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Hi, I also saw the link in jogblog&#8217;s blog (and it was jogblog and warriorwoman who inspired me to start a blog, although I&#8217;m not as funny as them).</p>

<p>Keep it up!
Emma</p>]]></content:encoded>
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		<title>By: Mark</title>
		<link>http://bigrunner.co.uk/2008/06/oh-shit-my-ankles/comment-page-1/#comment-9</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 03 Jun 2008 21:14:40 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=3#comment-9</guid>
		<description>&lt;p&gt;Cheers Adam, I plan to :)&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Cheers Adam, I plan to :)</p>]]></content:encoded>
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	<item>
		<title>By: Adam</title>
		<link>http://bigrunner.co.uk/2008/06/oh-shit-my-ankles/comment-page-1/#comment-8</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 03 Jun 2008 21:13:17 +0000</pubDate>
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		<description>&lt;p&gt;Saw your blog referenced in Jogblogs blog.  Keep it up, its better than all those that just sit and watch TV all night:)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Saw your blog referenced in Jogblogs blog.  Keep it up, its better than all those that just sit and watch TV all night:)</p>]]></content:encoded>
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