Comments on: Yesterday

By: jonathan

jonathan — Thu, 03 Jul 2008 18:36:20 +0000

treadmills are a nasty vile habit Mark – quicker you kick the habit the better…

By: Darrell

Darrell — Fri, 27 Jun 2008 09:59:36 +0000

It's about changing the excuses; why shouldn't you let yourself get fit, treat your health, general well being, self esteem and possibly even extend your lifespan?

Why should you let trivial things get in the way of all that? What's more important than good health? Why can't you do Tae Kwon Do, running, cycling AND the gym?? We work, on average, an 8 hr day and sleep on average for 8 hrs, so there's another 8 going spare each day for social, tv, eating, AND fitness and then there's the weekends...

By: Mark

Mark — Thu, 26 Jun 2008 14:03:41 +0000

Yeah… really it’s just a case of “I should go running tonight instead of Taekwon-Do or pizza”

By: jogblog

jogblog — Thu, 26 Jun 2008 12:52:00 +0000

"Prioritise my fitness plans"

Aah, I dream of doing that. In the real world, however, ...

By: Mark

Mark — Thu, 26 Jun 2008 12:00:20 +0000

Thanks Darrell – I will do, I need to prioritise my fitness plans if I’m going to be taking this seriously.

By: Darrell

Darrell — Thu, 26 Jun 2008 11:39:32 +0000

Keep on doing it and it WILL become easier and you WILL go further with MORE ease and LESS pain!! Should be doing this around 3 times a week though if you want to maximise the results…