Another quickie

Posted: July 30th, 2008 | Author: Mark | Filed under: Running | 1 Comment »

Have been doing running at the gym as part of a workout routine – last run was 2km in 20-odd minutes; not great, but better’n nowt :)

Some exciting news: have been given a Garmin as an early b’day present by darling wifey, so I will be outdoors (OUTDOORS!) this weekend giving it a whirl. Killer.

So that’s me; the running is slowly picking up again.

Well aware I need to get my shit together

Posted: July 9th, 2008 | Author: Mark | Filed under: General | 1 Comment »

I’ve been spending the last week or so in the gym, trying to build up my muskels, and also walking to/from work/station to build up my legs. I’m at the point now where I think they have finally recovered from whatever ailment crippled (yes crippled!) me last month. Now I just need to get out the door and run.

This is not an update per se, but more of a ‘hey, yeah, so I’m gonna run soon’ notice.