Not a 5k, but a 3.38k

I was supposed to do a 5k time trial today at Banstead Woods, but my running/work buddy piked out begging exhaustion, so we have rescheduled it for next weekend. So instead I skipped down to my usual round of Tooting Bec common, deciding I would do my own 5k. Didn’t quite happen, though.

A slow one, on pace to beat my 5k PB by only a minute, and my 10k PB by only 4 minutes. The Hampton Court 10k race is 4 weeks away, so a little bit of work to do. I haven’t been going for many runs at all, spending too much time concentrating on weights, so I will need to get out in the morning for a 10-20 minute spin every other morning, and longer runs in the evening 2-3 times a week.

Needless to say I was bloody crackered at the end.

Oh, I almost forgot to mention: I’d forgotten to blog my run on the 20th – 2k in 15 minutes 10sec. That was a fair go I think.