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	<title>Comments on: ZOMG! An update!</title>
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	<link>http://bigrunner.co.uk/2008/08/zomg-an-update/</link>
	<description>Overweight Bloke, Learning to Run</description>
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		<title>By: warriorwoman</title>
		<link>http://bigrunner.co.uk/2008/08/zomg-an-update/comment-page-1/#comment-40</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Sun, 10 Aug 2008 21:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=14#comment-40</guid>
		<description>&lt;p&gt;Good plan it is too, a 10 min shaving off your pb would be pretty impressive.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Good plan it is too, a 10 min shaving off your pb would be pretty impressive.</p>]]></content:encoded>
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		<title>By: Mark</title>
		<link>http://bigrunner.co.uk/2008/08/zomg-an-update/comment-page-1/#comment-39</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 07 Aug 2008 18:20:10 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=14#comment-39</guid>
		<description>&lt;p&gt;Hey TFR :) I haven&#039;t made it out 3 times yet, that&#039;s just the plan ;)&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Hey TFR :) I haven&#8217;t made it out 3 times yet, that&#8217;s just the plan ;)</p>]]></content:encoded>
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		<title>By: The Fat Runner</title>
		<link>http://bigrunner.co.uk/2008/08/zomg-an-update/comment-page-1/#comment-38</link>
		<dc:creator>The Fat Runner</dc:creator>
		<pubDate>Thu, 07 Aug 2008 17:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/?p=14#comment-38</guid>
		<description>&lt;p&gt;Hi Big Runner!&lt;/p&gt;

&lt;p&gt;I&#039;m very impressed you&#039;re getting out three times a week.  I&#039;m lucky to get out once at the moment (not sure if it&#039;s because I&#039;m too busy or because I&#039;m lazy - perhaps the latter).&lt;/p&gt;

&lt;p&gt;But one thing I do know is that the key to this is being as regular (running, that is) as possible, so you&#039;ll see your PBs tumbling soon!&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Hi Big Runner!</p>

<p>I&#8217;m very impressed you&#8217;re getting out three times a week.  I&#8217;m lucky to get out once at the moment (not sure if it&#8217;s because I&#8217;m too busy or because I&#8217;m lazy &#8211; perhaps the latter).</p>

<p>But one thing I do know is that the key to this is being as regular (running, that is) as possible, so you&#8217;ll see your PBs tumbling soon!</p>]]></content:encoded>
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