Another 5k PB

My first run in two weeks went much better than I thought. I’ve been concentrating on gyming and HIIT in the last two weeks to try and drop as much fat as possible before the 10k on the 28th (last night’s Mexican dinner and tub of peanut M&Ms probably didn’t help though).

Anyway, went out today and was hoping to do 7km, just ‘cos, but only managed 6.25km (including the run/walk home), with a 5km PB of 39′08.

Very pleased.