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	<title>Comments on: Best Laid Plans, etc</title>
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	<link>http://bigrunner.co.uk/2008/11/best-laid-plans-etc/</link>
	<description>Overweight Bloke, Learning to Run</description>
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		<title>By: Mark</title>
		<link>http://bigrunner.co.uk/2008/11/best-laid-plans-etc/comment-page-1/#comment-50</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 21 Nov 2008 12:14:12 +0000</pubDate>
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		<description>&lt;p&gt;Hello mate! :)&lt;/p&gt;

&lt;p&gt;Yes, that&#039;s a plan for some short runs in Oz, just need to be mindful of the heat. There&#039;s a great walking path along the beach not far from where my Mum lives, which I plan to do some plodding on :)&lt;/p&gt;

&lt;p&gt;Nice to see you here, thanks for stopping by!&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Hello mate! :)</p>

<p>Yes, that&#8217;s a plan for some short runs in Oz, just need to be mindful of the heat. There&#8217;s a great walking path along the beach not far from where my Mum lives, which I plan to do some plodding on :)</p>

<p>Nice to see you here, thanks for stopping by!</p>]]></content:encoded>
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		<title>By: juli</title>
		<link>http://bigrunner.co.uk/2008/11/best-laid-plans-etc/comment-page-1/#comment-51</link>
		<dc:creator>juli</dc:creator>
		<pubDate>Fri, 21 Nov 2008 08:54:36 +0000</pubDate>
		<guid isPermaLink="false">http://bigrunner.co.uk/2008/11/20/best-laid-plans-etc/#comment-51</guid>
		<description>&lt;p&gt;Mark, what a great plan, you can do it.
Maybe you get some short runs in while you are in Oz, maybe some very long walks on the beach with your wife, mybe even your friends or Mum wants to join?&lt;/p&gt;

&lt;p&gt;Keep the activity-level high, it is good for endorphines.&lt;/p&gt;

&lt;p&gt;You are doing so great,&lt;/p&gt;

&lt;p&gt;Juli&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Mark, what a great plan, you can do it.
Maybe you get some short runs in while you are in Oz, maybe some very long walks on the beach with your wife, mybe even your friends or Mum wants to join?</p>

<p>Keep the activity-level high, it is good for endorphines.</p>

<p>You are doing so great,</p>

<p>Juli</p>]]></content:encoded>
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