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	<title>Comments on: Start as you mean to continue</title>
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	<link>http://bigrunner.co.uk/2009/01/start-as-you-mean-to-continue/</link>
	<description>Overweight Bloke, Learning to Run</description>
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		<title>By: Mark</title>
		<link>http://bigrunner.co.uk/2009/01/start-as-you-mean-to-continue/comment-page-1/#comment-56</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 09 Feb 2009 09:10:48 +0000</pubDate>
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		<description>&lt;p&gt;Hi Mitchell - no, not doing the Sussex Beacon I&#039;m afraid - my next race isn&#039;t until May, but I plan to do the Brooks 10k later this year; that&#039;s a fantastic race!&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Hi Mitchell &#8211; no, not doing the Sussex Beacon I&#8217;m afraid &#8211; my next race isn&#8217;t until May, but I plan to do the Brooks 10k later this year; that&#8217;s a fantastic race!</p>]]></content:encoded>
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		<title>By: Mitchell Phillips</title>
		<link>http://bigrunner.co.uk/2009/01/start-as-you-mean-to-continue/comment-page-1/#comment-54</link>
		<dc:creator>Mitchell Phillips</dc:creator>
		<pubDate>Mon, 09 Feb 2009 09:06:36 +0000</pubDate>
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		<description>&lt;p&gt;Hello Mark, I found your blog via Google, and i wanted to welcome you aboard the life / the world of running.
I run a sports injury clinic in Brighton and have just launched a Video Gait Analysis company in Hove, specialising in observing various running techniques, and the injuries that are often associated with distance running. With all running techniques, it is important that it is well suited for the athletes frame / build.
As mid / forefoot running seems to be creating a lot of attention at the moment, it is vital to be aware as to whether your frame / foot-type can handle it. Commonly,  many runners +85kg do have mild pronation (flat foot), so it&#039;s important to have the correct footware and a suitable strengthening stretching program in place to support any change in running technique,  hence the love for my business.
Being the sports therapists for the Brighton Brooks 10k and the Sussex Beacon Half Marathon, we organise the treatment  / massage tents for both events.  Are you considering the Sussex Beacon on the 22nd? If you are,  please come and say hello!&lt;/p&gt;

&lt;p&gt;Mitchell
Studio57clinic
StrideUK.com&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Hello Mark, I found your blog via Google, and i wanted to welcome you aboard the life / the world of running.
I run a sports injury clinic in Brighton and have just launched a Video Gait Analysis company in Hove, specialising in observing various running techniques, and the injuries that are often associated with distance running. With all running techniques, it is important that it is well suited for the athletes frame / build.
As mid / forefoot running seems to be creating a lot of attention at the moment, it is vital to be aware as to whether your frame / foot-type can handle it. Commonly,  many runners +85kg do have mild pronation (flat foot), so it&#8217;s important to have the correct footware and a suitable strengthening stretching program in place to support any change in running technique,  hence the love for my business.
Being the sports therapists for the Brighton Brooks 10k and the Sussex Beacon Half Marathon, we organise the treatment  / massage tents for both events.  Are you considering the Sussex Beacon on the 22nd? If you are,  please come and say hello!</p>

<p>Mitchell
Studio57clinic
StrideUK.com</p>]]></content:encoded>
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		<title>By: jogblog</title>
		<link>http://bigrunner.co.uk/2009/01/start-as-you-mean-to-continue/comment-page-1/#comment-55</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sat, 03 Jan 2009 12:10:06 +0000</pubDate>
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		<description>&lt;p&gt;&quot;Shuffling pensioner running style&quot;.  You&#039;ve seen me run then?&lt;/p&gt;
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		<content:encoded><![CDATA[<p>&#8220;Shuffling pensioner running style&#8221;.  You&#8217;ve seen me run then?</p>]]></content:encoded>
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