Back to it – Training run #1

Run: 2.17km
Where: Tooting Bec Common
Time: 17:39

A tiring, short run today as I went back to the park for the first time since February. I tried to concentrate on my pace, and my breathing, and my stride, and all those things which after doing this for this long I should be able to do properly without having to think at all.

The first km was easyish, but the wheels fell of during the second, when my walking breaks started lasting much longer than I wanted them to, and my running breaks much shorter. However, this will improve over the next few weeks as I go back to the gym to improve my general fitness (following some Turbulence Training workouts), and plodding the trails 3 times a week.