Fighting my way to be fit for 10k

Couch to 5k – W3D2

Posted: September 17th, 2009 | Author: Mark | Filed under: Training | Tags: | No Comments »
Right, Week 3 Day 2 and the 3-minute run was easier this morning. I managed the full first 3 min block with only a 2-3 second walking break about 10 seconds from the end of it (literally; I stopped running, walked a few steps, then started again and the end-of-time buzzer went off). The second 3-minute break was not so good, but better than Tuesday’s by far. I’m getting there slowly! 6 am pre-breakfast runs sure do take it out of ya though.


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