Couch to 5k: W3D3

Ow ow ow ow.

Ok, I’ve been re-reading my ChiRunning book, and so decided to try that form today, and I’m pleased to say that I found the first 90s and 3min running bits easy(ish) going, and did them both without stopping. Then I was so so pleased with myself that my ego took over, I picked up the pace, lost all form whatsoever, and so the last two running breaks were broken by many walking breaks.

Also my right calf is now nice and tight.

I think I will redo Week 3 next week, and concentrate on the form, and ‘graduate’ from it with non-stop running breaks. Hopefully :)