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	<title>Comments on: Starting From Scratch</title>
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	<description>Overweight Bloke, Learning to Run</description>
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		<title>By: Mark</title>
		<link>http://bigrunner.co.uk/2009/09/starting-from-scratch/comment-page-1/#comment-173</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 16 Sep 2009 19:12:56 +0000</pubDate>
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		<description>&lt;p&gt;Thanks Chad! Yeah, the forums are pretty good - a lot of people know each other, so it can be hard to dive into established threads, so I just started my own :) I do end up talking to myself in there though ;-)&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Thanks Chad! Yeah, the forums are pretty good &#8211; a lot of people know each other, so it can be hard to dive into established threads, so I just started my own :) I do end up talking to myself in there though ;-)</p>]]></content:encoded>
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		<title>By: Chad</title>
		<link>http://bigrunner.co.uk/2009/09/starting-from-scratch/comment-page-1/#comment-170</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:49:09 +0000</pubDate>
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		<description>&lt;p&gt;Glad to see you are back at it!  Just finished my first 5k race myself.  I forget that RW has forums.  I should go check them out.  Good luck!&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Glad to see you are back at it!  Just finished my first 5k race myself.  I forget that RW has forums.  I should go check them out.  Good luck!</p>]]></content:encoded>
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