C25K – W1/D1 – A quickie

Well, at 5.30am this morning I went out to re-re-start the ‘Couch to 5K’ plan after all; I figured I couldn’t really trust myself to wing it.

I’m now officially knackered and need to get ready for work; I managed 1.57 miles, and realised that it’s a good thing I’m actually training now, because if I attempted to race without actually doing any training there would be no way I’d manage a 10K in 13 weeks without needing to walk before the 100 meter point. (Not that 10K races have 100 meter markers, you understand)

Form was good, it was very tiring, and a niggling right calf muscle didn’t bother me too much; the good stretch at the end will hopefully have smoothed it a bit.