C210K – W1, D2

So, Day 2 of Week 1 for my Couch to 10K program; this morning, I took a lesson from Tuesday and headed off earlier so I could have my run done without then having to rush to get ready for work. So, at 5.20am I was out the door and done by 6.10.

Doing this meant I was also able to complete the entire session, and boy what a difference that last 10 minutes make; the final running break – even though it was only 30 seconds long – wore me down and I could really feel the fatigue in my legs after the entire session was over.

The total distance for this morning is around 4km, but I need to map it out to make sure that’s accurate; considering Tuesday’s was just over 3km, I’m sure 4km won’t be far off.

There is one more session this week, on Saturday, then next week starts Week 2 which is 1 min running w/ 5 mins walking, repeated 9 times for a total session time of 55 minutes.

Update It was actually 4.4km this morning, after being able to map it out on Google properly. Go me!