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	<title>Big Runner &#187; Fitness</title>
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	<description>Overweight Bloke, Learning to Run</description>
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		<title>Back on my feet</title>
		<link>http://bigrunner.co.uk/2008/06/back-on-my-feet/</link>
		<comments>http://bigrunner.co.uk/2008/06/back-on-my-feet/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 00:59:46 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[shoes!]]></category>

		<guid isPermaLink="false">http://bigrunner.co.uk/?p=7</guid>
		<description><![CDATA[Following on from last week&#8217;s disastrous run, and some very nice advice from two sterling gentleman in the comments, I decided this afternoon that instead of getting the shuttle bus from work to the station, I would instead walk the 1 mile distance. Yes, it&#8217;s only 1 mile and yet the bus is used by [...]]]></description>
			<content:encoded><![CDATA[<p>Following on from <a href="http://bigrunner.co.uk/2008/06/04/disaster/">last week&#8217;s disastrous</a> run, and some very nice advice from two sterling gentleman in the comments, I decided this afternoon that instead of getting the shuttle bus from work to the station, I would instead walk the 1 mile distance. Yes, it&#8217;s only 1 mile and yet the bus is used by over 100 people a day (and they &#8211; ok, we &#8211; are often waiting for 15 minutes for the bus to turn up. The 1 mile walk takes not much longer than that).</p>

<p>I&#8217;d walked it last Friday, at the pleading of work-chum Alex as she hates the shuttle bus, so I agreed on the proviso she buys me a beer at the dodgy pub near the station. I managed the walk then ok, but arrived at the pub feeling much worse for wear, and welcomed the chance to sit down and nurse my aching ankles.</p>

<p>This afternoon, however, I managed it with no more shin pain than I would normally get doing a brisk walk in crap work shoes. The weather was nice, I had some lovingly-cheesy power metal on the iPlod, and I wasn&#8217;t feeling too knackered from a day hunched over code.</p>

<p>The walk took me just over 20 minutes and left me feeling not uncomfortable at all.</p>

<p>Earlier in the day, I dug out an email my boss received from a friend, and forwarded to me, when he&#8217;d asked said friend for advice on what would be the best running shoes for me (friend works in a running shop in Brighton, apparently). It was advice I was thankful for at the time, but ultimately ignored (natch), but took it to heart today when pondering my shit turn last week.</p>

<p>More importantly, he gave some sample shoe models as examples of what might be good for a largish-bloke &#8211; Brooks Beast, Saucony Hurricane (sexy sounding!), NB1222 (eh?) and Asics Kayano (ooo! exotic!) &#8211; for which I looked up images for on Google, and spent a few minutes admiring shoe porn. They all looked Very Fucking Cool.</p>

<p>So now I&#8217;m excited about getting a new pair of shoes, despite the last pair not even being properly broken in.</p>
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