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	<title>Big Runner &#187; Video</title>
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	<description>Overweight Bloke, Learning to Run</description>
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		<title>[Video] Couch to 10K &#8211; Day 1</title>
		<link>http://bigrunner.co.uk/2010/03/video-couch-to-10k-day-1/</link>
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		<pubDate>Tue, 02 Mar 2010 09:28:04 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
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My first (of, hopefully a series of) video on my new 10K running plan. We&#8217;ll see how this pans out :)

Feedback is appreciated!
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<p>My first (of, hopefully a series of) video on my new 10K running plan. We&#8217;ll see how this pans out :)</p>

<p><strong>Feedback is appreciated!</strong></p>
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